Free tool 08
Body Shape & Outfit Guide
Enter your bust, waist and hip measurements to see your proportions and outfit ideas that work with them. Every shape is a starting point for style, not a problem to fix.
Your result will appear here.
How to measure
- Measure bust, waist and hips as in the clothing size converter. High hip is optional: measure around the top of the hip bones.
Example: bust 91 cm, waist 66 cm and hips 91 cm gives an hourglass proportion.
Good to know
Shapes are based on a simplified version of the FFIT method (Simmons, Istook & Devarajan, 2004). Proportions are only one input: height, posture and personal style matter just as much.
Reference chart
| Shape | Rule of thumb |
|---|---|
| Hourglass | Bust and hips within about 1 in; waist at least 9–10 in smaller |
| Pear / triangle | Hips at least 3.6 in larger than bust |
| Inverted triangle | Bust at least 3.6 in larger than hips |
| Rectangle | Bust and hips similar; waist less than 9 in smaller |
FAQs
Is my body shape fixed?
No. Proportions change over time, and many people sit between two shapes. Use the result as a style idea, not a label.
Do I need the high-hip measurement?
It is optional. It helps distinguish a “spoon” shape, where the hips are full right below the waist.